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Sergio Kato’s 6 Calm Staying Tips During Coronavirus Circumstances.
The rapidly evolving COVID-19 scenario is so alarming and unpredictable. Citizens around the world deal with it in different ways. Therefore, the question before us all is: how can we, under these circumstances, be as peaceful and comfortable as we can be? Mr. Sergio Kato-a Brazilian American actor and producer says during an interview with Zobuz.com that “People often believe that a happiness initiative means 100% happy, Yes! This is not true, so it wouldn’t be a pleasant life even if it were true. Sometimes we don’t feel happy or relaxed, and it’s normal and necessary. But even then, we should make sure that we feel happy and calming, that we help us cope more effectively with a crisis, and that we also improve our strength”
So, in addition to important health actions such as washing hands and social distance, what will we be able to do in this difficult moment with those who are lucky enough to be well remembering gratitude! As the situation changes, these ideas will change. I’m sure I’m going to write over one post about the subject. But now, that’s what I know, because I spend a lot of time inside and outside with other people and advice my fans across the globe.
Live the Life
Take care of your body for the health and also for your mood this is significant. Sleep well enough, wake up to a reasonable hour, eat healthy food, do not drink too much, adhere to the daily grooming and dressing routines, and particularly keep going. If your daily training routine is interrupted, it can be challenging. Find how operation can be sustained. You can watch YouTube fitness videos, use exercise application or one of a variety of additional tools to provide you with a workout in your home, even in a limited room. Drag out of bed those rusty hand weights. We have to switch from option A to option B in our daily lives so it can take more effort to get onto your feet.
“When a serious situation arises at work, your first instinct may not be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.”
I am including here entrepreneurs, athletes, and artists; we could not have reached our level of success without learning how to stay extremely calm and under pressure. Whether you’re an athlete or own your own company. Be and act positively is a prerequisite to peak performance.
“Stay strong enough to move mental mountains”, okay!
Connect with Friends and Family
Connect with family and friends and especially with people who may feel lonely. This is a moment when technology will really support us! Call, email, make video calls, give your dog funny videos … we all want to feel connected and looked after. Good social ties are a crucial factor for satisfaction, so find ways of helping others – and you – stop feeling stuck and lonely.
Avoid Abundance of information
We all want to keep the latest news up to date, but it’s easy to get distracted. Know what you will do, but don’t get sucked into a scroll for three hours. Track your show time so that your patterns are well understood. Maybe you want to focus on monitoring current affairs – maybe twice a day – so the news doesn’t overwhelm you. You will do want to clear up disaster accounts.
And one more advice “Always slows down: If possible, don’t react immediately. Instead, be patient and collect as much information as possible, but you are intelligent enough and do not fall for fake news!”
Pick books, podcasts, films or television shows
Would you want to tackle something ambitious? Perhaps I would have the Spring of Woolf instead of the Woolf Season. Or maybe I’ll do this from my list of 2019 and look all of the (Scarface, a 1983 Crime Drama Directed by Brian De Palma) I have a massive backlog of books on the different senses, the brain, and other tools for my next ( When cash is available, I get kind of compulsive in my purchases). So you enjoyed Game of Thrones TV; “my wife is into that” you can read the books now, or you can read The Alchemist, a novel by Brazilian author Paulo Coelho. You’ve always wanted to read all the books. Such exercises will give you a sense of achievement and keep your mind busy and involved.
Get Ready to Help Others
We want to brace unprivileged people when a crisis happens. People do not always plan in the most effective and efficient ways, but they want to do something. So learn how to plan correctly, and then do so through a sound source — I really like zobuz.com. The antidote to fear is practice. One of my aphorisms is: to make other people happy — or healthier or calmer or more prepared — is one of the best ways to make them happy. Find ways of helping people, ensuring that they are happy, that they know you’re looking for them.
Be Opportunist
Living in the house is a chance none of us desired, but it is still a chance. Seek ways of using the opportunity to do stuff you might not do otherwise. Open your doors, to escape frustration. Study juggling. Get guitar played. Find and get in shape and a YouTube fitness session. Make meditation in new ways. Cook some new recipes. Prepare something new. Write down the novel you wanted to write. Set up your pictures. You should keep a journal of this period in particular. This is a landmark in the world’s life and when this is over and it’ll be over at some point, you will be very happy that you have kept a record. I am also writing journals for my fans.
Throughout these situations, what tactics, advices and approaches did you find to remain so calm and happy