The main reason for the increased mortality rate around the world is Cardiovascular disease. If you are suffering from diabetes, then you are at greater risk of suffering from heart disease or stroke. Along with this, elder people are at more risk of suffering from a stroke.
Well, the good news is that this disease can be reversed by putting some efforts. You have to adopt a healthy lifestyle and regularly monitor your blood pressure level, monitor your weight, do regular exercise and a few more simple steps. By following the below-mentioned tips, you can start to decrease the risk of suffering from this serious problem.
Be Responsible For Your Health
All doctors suggest their patients that the best way to prevent yourself from heart diseases is that understand the risks, warning signs and what are the options available for treatment. Therefore, to prevent yourself from heart disease and stroke, you should be aware.
Identify The Probable Causes
One of the main risk factors for heart diseases is your age. One of the biggest risk factors for cardiovascular diseases is age. That means, with the growing age, the risk of stroke also increases. Along with age, the next biggest risk factor involves heredity.
Check your family history, if anyone is suffering from these diseases, either your parents, grandparents or any close family member, then you are at great risk of suffering from cardiovascular disease.
Quit Smoking And Stay Away From Smoke
There are various researches conducted to find out how much smoking is responsible for heart diseases. According to the results, it was observed that smoke can increase the risk of heart problems, stroke, lung diseases and many more. It is suggested that you should quit smoking and also prevent yourself even from second-hand smoke.
Monitor Your Blood Pressure Regularly
Another name for high blood pressure is “the silent killer”. It is so because high blood pressure has no symptoms usually. The increased level of blood pressure can be the reason to wear & tear of heart that leads to its damage.
High blood pressure breaks the delicate inner layer of blood vessels. In simple words, high blood pressure leads to more risk of heart diseases. You should purchase a blood pressure machine and use it to monitor your blood pressure level once a week.
This will let you know your blood pressure level. If it is higher than the threshold level, then you should take some immediate measures to bring it down to a normal level. During summer, blood pressure level increases due to the high level of temperature.
Therefore, you should install the latest technology AC like air conditioning Sydney at your home and maintain a good temperature at your place.
Keep Check On Cholesterol Level
High cholesterol levels or blood lipids are one of the biggest reasons for heart diseases. The blood lipids are comprised of LDL (bad cholesterol), HDL (good cholesterol) and triglycerides as well.
You should decrease your bad cholesterol level and increase the good cholesterol level for your good heart health. There are three factors that help in determining the number of cholesterol levels in your blood.
The first one the cholesterol amount produced by your liver, the amount of cholesterol intake but intestinal tract and the third one is your age (with the growing age, cholesterol level increases). If you are at risk of cardiovascular diseases, then you should reduce the LDL in your body and increase the level of HDL.
Reduce Calories Consumption
Overweight is a growing issue among various people around the world. The obesity is also contributing to diabetes and that ultimately increases the risk of heart diseases. If you are suffering from diabetes, then your risk of suffering from heart disease is the same as the person who has already experienced a heart attack. There are two best solutions: eating less and doing more workout.
Do Daily Workout
Less physical activity and lack of workout are also leading to obesity that ultimately increases the risk of a heart attack. Regular exercise does more than just burning unwanted calories.
It helps in activating your genes and that is really good for your health. In addition to this, physical exercise is the best way to deal with anxiety and mental stress. But, exercise alone is not able to reduce your weight, you should also maintain a balanced diet.
Pick Your Medicines Wisely
The vitamin intake has shown good results to improve various health conditions, but when it comes to cardiovascular diseases, they fail to show some good results. But, fish oils and niacin (vitamin B) can be helpful. Also, it is imperative to note that a high intake of vitamins may reverse the effects of some prescription medicines.
Manage Your Stress Level
Stress is another major factor in cardiovascular diseases. You should manage your stress by doing regular exercise, sleeping well, living a happy life, getting involved with your family and many more. You should take adequate sleep for at least 6 to 8 hours.
If you are facing a problem in night sleep, then maintain an ideal atmosphere for sleeping in your room. Turn of the TV, switch Off lights, stop using a mobile phone and turn on ducted air conditioning Sydney. The AC system will help in maintaining the ideal temperature and humidity level in your room so that you can sleep well.